Personal Trainer Burbank Scott Yonehiro Bio | Burbank Fitness Video

Hi I'm Scott Yonehiro, Burbank personal trainer and creator of the Ballistic Body Fitness System. I was born and raised in Oahu in Honolulu Hawaii back in 1971. I'm turning 39 this year and I'm in the best shape of my life but let me tell you why. I've spent my whole life doing fitness since I was a young kid at my uncle's gym back in Honolulu. From there I've worked in martial arts, sports, athletics. Even did fitness modeling when I first moved here to Los Angeles in 1996. Some might say that I was in the best shape of my life at that time but I wasn't. I was hungry, starving all of the time and thirsty. Then I went through some great travesties that happened in my life. The death of my father, the destruction of my marriage and divorce caused me to gain a lot of weight due to stress. I was 278 pounds and I realized that something had to change. I had to create a better system that would allow me to build lean muscle mass, burn fat and be able to build overall strength that could be maintained and managed throughout the years. And that's why I created the Ballistic Body Fitness System. The Ballistic Body Fitness System is the application of three different principles and theories in fitness and health. The first would be the Tabata system, the second is the concept of cross-training, and the third is traditional bodybuilding. Tabata system was originated in Japan. It is a series of circuit training by putting 3 to 4 different exercises together at high-intensity intervals with very little rest in-between. The key is to keep the heart rate up, keep the metabolism high and to force your body to burn fat at an accelerated rate. Cross training using classic Olympic style movements, and different irregular types of exercises will allow more versatility in the body and more in-depth core strength. Traditional body building helps with symmetry and building a beautiful physique and having a lean sexy body that's camera and show worthy. In the three months that I've been doing the Ballistic Body Fitness 90 Day Challenge, I've seen more results than in 4 years of Nautilus training.

Burbank Fitness Trainer

P4 Protein Benefits

3 kinds of Proteins

Probiotics

21 Vitamins and Minerals

Delicious Chocolate Flavor

3 Different Proteins

3 Different Rates of Absorption

P4 is designed to be the ULTIMATE Meal Replacement Protein Shake. To us, that means giving your body the MAXIMUM amount of NUTRITION for the MAXIMUM amount of HOURS!

– Protein 1 Collagen Protein

Being the second most abundant substance in our body behind water, Collagen Protein absorbs fast, putting P4 to work almost immediately. And not only is Collagen great for building healthy muscle, it’s also a powerful supporter of healthy joints, organs, and even SKIN.

– Protein 2 Whey Protein

The go-to protein of elite athletes around the world, Whey protein takes the body several hours to absorb and use. This keeps your body and muscles fueled, while helping to suppress your appetite, keep you full longer, and even helps to burn calories and support a healthy metabolism.

– Protein 3 Pea Protein

Like the other two, this this plant-based protein has some serious benefits. Its unique ability to lower levels of the hunger hormone grelin help keep you feeling full even longer to maximize your weight management. It’s even been proven to support healthy a heart and kidneys!

– Protein 4 Probiotics

Because managing weight and being healthy starts in your gut, P4’s probiotics give powerful support to your digestive system, helping to maximize the benefits of our proteins, while supporting your immune system to keeping your body healthy, lean, and strong

P4 Protein shake also has 21 Vitamins And Minerals

     That are Essential to your body’s health, most people don’t get enough vitamins and minerals in their daily diets. With everything from Vitamin B for energy production, Iron for building muscle, and even Iodine for metabolism, P4 fills that void and POWERS your body even MORE!

P4 only comes in Chocolate flavor right now but hopefully more flavors will follow.

DIRECTIONS FOR USE:

Add one scoop of P4 to 8 ounces of cold water or two scoops of P4 to 16 ounces of cold water and mix well. Enjoy up to 4 servings per day.

P4 Protein Shake is a valuable asset for people just as a meal replacement or as a supplement following a workout!  Skinny Body Care has gone to great lengths to bring everyone products that are cutting edge and scientifically sound.  It is definitely a must try product.  Order Yours here Today!  http://skinnyland.skinnybodycare.com/corp/p4

p4 protein review

The Power Of Herbal Teas For Your Health and There Benefits

Stemming from ancient China and India, herbal teas have long been regarded as remedies that heal the body and cleanse the mind. In recent years, these spice and fruit infused drinks have gained popularity in the West including in the United States and Europe, becoming the second widest used beverage in the world. In addition to being a delicious alternative to coffee, herbal teas are packed with nutrients that may improve the overall health and wellbeing of consumers.

Health Benefits

While tea’s herbal properties were theorized to have medicinal properties, scientists today have uncovered research to provide a factual bases as to why people should drink more tea. The American Dietetic Association’s spokeswoman Katherine Tallmadge, claims that the flavonoids in herbal teas have special compounds that are good for the heart and may prevent some cancers. She adds that “There doesn’t seem to be a downside to tea,” whether it drank to lose weight, lower cholesterol, or prevent heart disease and diabetes, a variety of herbal teas will do the job.

Cancer

The University Of Maryland Research Center emphasizes teas as being a rich source of antioxidants, a substance that fights free radicals in the body. These radicals damage cells and their DNA, contributing to the development of certain cancers and heart disease. The antioxidants found in tea, including some polyphenols, help neutralize and even reverse the damage of free radicals. As a result, the body develops a stronger immune response towards these conditions.

In countries like Japan, where the population consumes large amounts of herbal teas, cancer rates are lower than the rest of the world. The same University of Maryland study also addressed specific cancers including breast and ovarian cancers in women, and found that those women who drank herbal teas and green teas lived longer with the disease and saw less spread of tumors, than those who didn’t drink any tea.

The benefits of drinking herbal teas to fight cancer don’t stop there. A study published by the American Journal of Clinical Nutrition found that women after a certain age had lower chances of developing throat, stomach, and colon cancer when they drank a cup of tea. Large scale and long-term studies have provided similar results. One Canadian researcher found that out of 69,000 Chinese women those who drank herbal teas three days out of the week, for over a ten-year period, had a 14 percent lower risk of experiencing cancer having to do with the digestive system.

Other Chronic and Genetic Conditions

Apart from its cancer suppressing abilities, some herbal teas have been shown to decrease the likelihood of developing some chronic and genetic conditions including diabetes, heart disease, and degenerative conditions like Alzheimer’s disease. Herbal teas have also shown to help lower cholesterol and blood pressure levels, especially in men.

Tufts University professor Jeffrey Blumberg Ph.D. claims that herbal teas show “most promising” results in the context of cardiovascular health. His studies in the sphere have shown that those who drink herbal teas are at a lower risk of dying from, for instance, stroke. One 2013 British study reviewed 11 clinical trials and found that drinking tea can improve blood pressure and lower LDL cholesterol levels in consumers.

Other studies point towards the lasting benefits of herbal teas as well. A 2012 study in BMJ Open referenced 50 different countries that linked the catechin compounds in tea to better blood sugar regulation and lower risk of type two diabetes.

As for degenerative conditions like Parkinson’s and Alzheimer’s, the science is a bit obscured.
For example, a 2008 study noted in the American Journal of Epidemiology that tea drinkers were at a lower risk of Parkinson’s than those who didn’t drink tea. However, because the addition of different types of teas yields different results no clear conclusion can be made. In any case, you are better off drinking tea, because again there really is no downside, but significant benefits.

Metabolism

In addition to its cancer and disease inhibiting properties, herbal teas, specifically those based with some sort of green tea, have also shown to increase metabolic activity, which helps with weight loss and regulation. Herbal teas are also an excellent way to calm an upset stomach. Consuming three cups of chamomile tea, a day is ideal for soothing stomach muscles. Repeating this process for up two months can relieve chronic stomach pain.

Best Herbal Teas

Therefore, whether it’s for an uneasy stomach, sleepless nights, or preventing various medical issues, a cup of tea is your best bet. Try this list of herbal teas, your body will thank you.

• Peppermint (Mentha x piperita), Lavender (Lavandula), and Chamomile (Matricaria recutita) for an upset stomach and indigestion

• Sage (Salvia officinalis), Passion flower (Passiflora), and Lemon Balm (Melissa officinalis) for sleepless nights and anxiety

• Thyme (Thymus vulgaris): for coughs brought on by bronchitis.

• Rosemary (Rosmarinus officinalis): dilates blood vessels to prevent headaches.
• Chrysanthemum tea (Chrysanthemum morifolium) relieves a sore throat and lowers body temperature when suffering from fever

• Hibiscus Flower (Hibiscus sabdariffa) rich in antioxidants that fight against free radicals and strengthens immune system